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	<title>Trčaona 2024. &#8211; Trčaona</title>
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	<description>rekreativno trčanje i nordijsko hodanje</description>
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	<title>Trčaona 2024. &#8211; Trčaona</title>
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		<title>Priča o rastu i prijateljstvu s Dubravkinog puta</title>
		<link>https://www.trcaona.hr/treneri-pisu/prica-o-rastu-i-prijateljstvu-s-dubravkinog-puta/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/prica-o-rastu-i-prijateljstvu-s-dubravkinog-puta/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 11 Apr 2024 07:19:30 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[Dubravkin put]]></category>
		<category><![CDATA[nordijsko hodanje]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13366</guid>

					<description><![CDATA[Prije dvije godine jedna mala grupica ljudi, njih svega desetak, odlučila je naučiti nordijski hodati na Dubravkinom putu. Tihi, ali odlučni i uporni, ubrzo su&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">13366</post-id>	</item>
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		<title>Zašto je važno pratiti Trčaonin plan i program?</title>
		<link>https://www.trcaona.hr/treneri-pisu/zasto-je-vazno-pratiti-trcaonin-plan-i-program/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/zasto-je-vazno-pratiti-trcaonin-plan-i-program/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 04 Apr 2024 09:40:44 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[plan i program]]></category>
		<category><![CDATA[trčanje]]></category>
		<category><![CDATA[treneri]]></category>
		<category><![CDATA[treniranje]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13332</guid>

					<description><![CDATA[U svijetu trčanja, svaki korak ima svoju važnost. Propuštanje trenažnog planiranja može značiti put prema neuspjehu, stoga u Trčaoni naglašavamo važnost sustavnog pristupa kroz plan&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">13332</post-id>	</item>
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		<title>Moja priča u Trčaoni: &#8216;Polaznici su usporavali zbog mene&#8217;</title>
		<link>https://www.trcaona.hr/treneri-pisu/moja-prica-u-trcaoni-polaznici-su-usporavali-zbog-mene/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/moja-prica-u-trcaoni-polaznici-su-usporavali-zbog-mene/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 28 Mar 2024 10:27:34 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[iskustva trenera]]></category>
		<category><![CDATA[moja priča]]></category>
		<category><![CDATA[trener]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13306</guid>

					<description><![CDATA[Moja priča u Trčaoni počela je prije točno godinu dana kada sam i službeno postao trener trčanja, a sve je započelo s preporukom kolege s&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">13306</post-id>	</item>
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		<title>Zašto je važno dobro se zagrijati prije trčanja?</title>
		<link>https://www.trcaona.hr/treneri-pisu/zasto-je-vazno-dobro-se-zagrijati-prije-trcanja/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/zasto-je-vazno-dobro-se-zagrijati-prije-trcanja/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 22 Mar 2024 08:36:00 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[trčanje]]></category>
		<category><![CDATA[trening]]></category>
		<category><![CDATA[zagrijavanje]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13292</guid>

					<description><![CDATA[Zagrijavanje prije trčanja ključni je korak za postizanje optimalne sportske izvedbe i zaštite tijela od ozljeda. Iako se čini kao jednostavan korak, zagrijavanje prije trčanja&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13292</post-id>	</item>
		<item>
		<title>Nordijsko hodanje u službi zdravlja</title>
		<link>https://www.trcaona.hr/treneri-pisu/nordijsko-hodanje-u-sluzbi-zdravlja-2/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/nordijsko-hodanje-u-sluzbi-zdravlja-2/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 13 Mar 2024 09:02:17 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[nordijsko hodanje]]></category>
		<category><![CDATA[prevencija bolesti]]></category>
		<category><![CDATA[trčaona]]></category>
		<category><![CDATA[zdravlje]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13251</guid>

					<description><![CDATA[Danas želimo istaknuti jedan od najprirodnijih i najpristupačnijih oblika vježbanja &#8211; nordijsko hodanje. Ova aktivnost, inspirirana prirodnim obrascima kretanja, pruža brojne koristi za tjelesno i&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13251</post-id>	</item>
		<item>
		<title>Kako zavoljeti trčanje?</title>
		<link>https://www.trcaona.hr/treneri-pisu/kako-zavoljeti-trcanje/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/kako-zavoljeti-trcanje/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 08 Mar 2024 13:15:05 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[Proljetni upisi 2024.]]></category>
		<category><![CDATA[trčanje]]></category>
		<category><![CDATA[trčaona]]></category>
		<category><![CDATA[treniranje]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13244</guid>

					<description><![CDATA[Trčanje je jedan od najpristupačnijih sportova koji nudi brojne koristi za zdravlje i dobrobit pojedinca. Trčaona pruža strukturu, podršku i motivaciju potrebnu za postizanje ciljeva&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13244</post-id>	</item>
		<item>
		<title>Rezultati kviza o idealnoj rekreaciji za vas</title>
		<link>https://www.trcaona.hr/vijesti/rezultati-kviza-o-idealnoj-rekreaciji-za-vas/</link>
					<comments>https://www.trcaona.hr/vijesti/rezultati-kviza-o-idealnoj-rekreaciji-za-vas/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 06 Mar 2024 15:05:08 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Vijesti]]></category>
		<category><![CDATA[nordijsko hodanje]]></category>
		<category><![CDATA[Proljetni upisi 2024.]]></category>
		<category><![CDATA[trčanje]]></category>
		<category><![CDATA[trčaona]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13207</guid>

					<description><![CDATA[Svijet rekreacije pruža mnoge mogućnosti za održavanje zdravog načina života i unapređenje vaše cjelokupne dobrobiti. U tom duhu, Trčaona je pokrenula kviz pomoću kojeg ste&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13207</post-id>	</item>
		<item>
		<title>Kako se pripremiti za prvi trening u Trčaoni?</title>
		<link>https://www.trcaona.hr/treneri-pisu/kako-se-pripremiti-za-prvi-trening-u-trcaoni/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/kako-se-pripremiti-za-prvi-trening-u-trcaoni/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 05 Mar 2024 08:55:00 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[oprema]]></category>
		<category><![CDATA[Proljetni upisi 2024.]]></category>
		<category><![CDATA[trčanje]]></category>
		<category><![CDATA[trčaona]]></category>
		<category><![CDATA[trening]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13187</guid>

					<description><![CDATA[Bliži nam se proljeće, a samim time i prvi trening škole u Trčaoni i vječno pitanje &#8211; Kako se pripremiti za prvi trening? No, ne&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">13187</post-id>	</item>
		<item>
		<title>Jutarnje ili večernje trčanje?</title>
		<link>https://www.trcaona.hr/treneri-pisu/jutarnje-vs-vecernje-trcanje/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/jutarnje-vs-vecernje-trcanje/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 26 Feb 2024 09:45:22 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=11051</guid>

					<description><![CDATA[Jutarnje trčanje nudi mnogo prednosti. Osim što ćete dobiti priliku uhvatiti dobar izlazak sunca, trčanje u ranim satima izvrstan je način da povisite svoje raspoloženje&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11051</post-id>	</item>
		<item>
		<title>Zašto je sada pravo vrijeme za nordijsko hodanje?</title>
		<link>https://www.trcaona.hr/treneri-pisu/zasto-je-sada-pravo-vrijeme-za-nordijsko-hodanje/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/zasto-je-sada-pravo-vrijeme-za-nordijsko-hodanje/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 16 Feb 2024 12:16:54 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[nordijsko hodanje]]></category>
		<category><![CDATA[proljetni upisi]]></category>
		<category><![CDATA[trčaona]]></category>
		<category><![CDATA[treninzi]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=12956</guid>

					<description><![CDATA[Ako ste odlučili promijeniti životne navike i sjedilački način života zamijeniti aktivnim, proljeće je pravo vrijeme da započnete sa željenom promjenom. Proljeće je vrijeme buđenja&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12956</post-id>	</item>
		<item>
		<title>Pričajmo o dobrobitima trčanja</title>
		<link>https://www.trcaona.hr/treneri-pisu/pricajmo-o-dobrobitima-trcanja/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/pricajmo-o-dobrobitima-trcanja/#respond</comments>
		
		<dc:creator><![CDATA[Tea Gvardijan]]></dc:creator>
		<pubDate>Wed, 06 Feb 2019 10:04:11 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[dobrobiti trčanja]]></category>
		<category><![CDATA[trčanje]]></category>
		<category><![CDATA[treneri pišu]]></category>
		<guid isPermaLink="false">http://www.trcaona.hr/?p=7436</guid>

					<description><![CDATA[Trčanje je priča koja prije svega ovisi o vama. Hoće ti to biti priča „gledaj onog tamo što trči“ ili će to biti ljubavna priča&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7436</post-id>	</item>
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