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	<title>Treneri pišu &#8211; Trčaona</title>
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	<link>https://www.trcaona.hr</link>
	<description>rekreativno trčanje i nordijsko hodanje</description>
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	<title>Treneri pišu &#8211; Trčaona</title>
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		<title>Povratak nordijskom hodanju nakon pauze</title>
		<link>https://www.trcaona.hr/treneri-pisu/povratak-nordijskom-hodanju-nakon-pauze/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/povratak-nordijskom-hodanju-nakon-pauze/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 27 Jan 2026 14:34:29 +0000</pubDate>
				<category><![CDATA[Nordijsko hodanje]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=14622</guid>

					<description><![CDATA[Pauze su normalan dio svakog aktivnog života &#8211; bilo da su uzrokovane ljetnim vrućinama, zimskim uvjetima ili iz nekog drugog osobnog razloga. No, dobra vijest&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14622</post-id>	</item>
		<item>
		<title>Što (ne) trebate raditi prije polaska u školu trčanja/nordijskog hodanja?</title>
		<link>https://www.trcaona.hr/treneri-pisu/sto-ne-trebate-raditi-prije-polaska-u-skolu-trcanja-nordijskog-hodanja/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/sto-ne-trebate-raditi-prije-polaska-u-skolu-trcanja-nordijskog-hodanja/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 16 Feb 2025 09:25:47 +0000</pubDate>
				<category><![CDATA[Treneri pišu]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=10907</guid>

					<description><![CDATA[Često nas zovete i pitate što trebate raditi kako bi se pripremili za treninge u Trčaoni. Prvi odgovor koji dajemo je da ne trebate raditi&#8230;]]></description>
		
					<wfw:commentRss>https://www.trcaona.hr/treneri-pisu/sto-ne-trebate-raditi-prije-polaska-u-skolu-trcanja-nordijskog-hodanja/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10907</post-id>	</item>
		<item>
		<title>Treba li trenirati tijekom ljeta/odmora?</title>
		<link>https://www.trcaona.hr/treneri-pisu/treba-li-trenirati-tijekom-ljeta-odmora/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/treba-li-trenirati-tijekom-ljeta-odmora/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 12 Jul 2024 14:01:44 +0000</pubDate>
				<category><![CDATA[Treneri pišu]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13734</guid>

					<description><![CDATA[Ljeto. Vruće je. Počinje sezona godišnji odmora. Dobio sam nekoliko poruka/pitanja: ..vidimo se u 9. mjesecu.. treneru uzet ću pauzu od treninga preko ljeta.. Trebamo&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13734</post-id>	</item>
		<item>
		<title>Greška na grešku</title>
		<link>https://www.trcaona.hr/vijesti/greska-na-gresku/</link>
					<comments>https://www.trcaona.hr/vijesti/greska-na-gresku/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 06 Jun 2024 11:16:30 +0000</pubDate>
				<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[Vijesti]]></category>
		<category><![CDATA[pravilno trčanje]]></category>
		<category><![CDATA[trčanje]]></category>
		<category><![CDATA[treneri pišu]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13593</guid>

					<description><![CDATA[U životima svakog pojedinca postoji onaj jedan dan u godini koji se razlikuje od svih drugih, to je onaj dan u kojem se sjećaš svakog&#8230;]]></description>
		
					<wfw:commentRss>https://www.trcaona.hr/vijesti/greska-na-gresku/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13593</post-id>	</item>
		<item>
		<title>Treniranjem do povećanja samopouzdanja i smanjenja negativnih misli</title>
		<link>https://www.trcaona.hr/vijesti/treniranjem-do-povecanja-samopouzdanja-i-smanjenja-negativnih-misli/</link>
					<comments>https://www.trcaona.hr/vijesti/treniranjem-do-povecanja-samopouzdanja-i-smanjenja-negativnih-misli/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 24 May 2024 09:02:23 +0000</pubDate>
				<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[Vijesti]]></category>
		<category><![CDATA[fizička aktivnost]]></category>
		<category><![CDATA[mentalno zdravlje]]></category>
		<category><![CDATA[nordijsko hodanje]]></category>
		<category><![CDATA[trčanje]]></category>
		<category><![CDATA[trčaona]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13550</guid>

					<description><![CDATA[Da treningom utječemo na smanjenje potkožnog masnog tkiva i oblikovanje naših mišića kako bi se pripremili za ljeto, plažu ili ogledalo u bilo kojem kafiću,&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13550</post-id>	</item>
		<item>
		<title>Utjecaj tjelesne aktivnosti na psihičku dobrobit i kognitivno zdravlje</title>
		<link>https://www.trcaona.hr/vijesti/utjecaj-tjelesne-aktivnosti-na-psihicku-dobrobit-i-kognitivno-zdravlje/</link>
					<comments>https://www.trcaona.hr/vijesti/utjecaj-tjelesne-aktivnosti-na-psihicku-dobrobit-i-kognitivno-zdravlje/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 25 Apr 2024 09:03:36 +0000</pubDate>
				<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[Vijesti]]></category>
		<category><![CDATA[psihička dobrobit]]></category>
		<category><![CDATA[stres]]></category>
		<category><![CDATA[tjelesna aktivnost]]></category>
		<category><![CDATA[zdravlje]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13420</guid>

					<description><![CDATA[Danas su tjelesna aktivnost i kretanje u svakodnevnom životu izrazito smanjeni. Razvojem tehnologije smanjuje se potreba za odlaskom u trgovine, banke, kafiće, restorane, parkove i&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13420</post-id>	</item>
		<item>
		<title>Priča o rastu i prijateljstvu s Dubravkinog puta</title>
		<link>https://www.trcaona.hr/treneri-pisu/prica-o-rastu-i-prijateljstvu-s-dubravkinog-puta/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/prica-o-rastu-i-prijateljstvu-s-dubravkinog-puta/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 11 Apr 2024 07:19:30 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[Dubravkin put]]></category>
		<category><![CDATA[nordijsko hodanje]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13366</guid>

					<description><![CDATA[Prije dvije godine jedna mala grupica ljudi, njih svega desetak, odlučila je naučiti nordijski hodati na Dubravkinom putu. Tihi, ali odlučni i uporni, ubrzo su&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13366</post-id>	</item>
		<item>
		<title>Zašto je važno pratiti Trčaonin plan i program?</title>
		<link>https://www.trcaona.hr/treneri-pisu/zasto-je-vazno-pratiti-trcaonin-plan-i-program/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/zasto-je-vazno-pratiti-trcaonin-plan-i-program/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 04 Apr 2024 09:40:44 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[plan i program]]></category>
		<category><![CDATA[trčanje]]></category>
		<category><![CDATA[treneri]]></category>
		<category><![CDATA[treniranje]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13332</guid>

					<description><![CDATA[U svijetu trčanja, svaki korak ima svoju važnost. Propuštanje trenažnog planiranja može značiti put prema neuspjehu, stoga u Trčaoni naglašavamo važnost sustavnog pristupa kroz plan&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13332</post-id>	</item>
		<item>
		<title>Moja priča u Trčaoni: &#8216;Polaznici su usporavali zbog mene&#8217;</title>
		<link>https://www.trcaona.hr/treneri-pisu/moja-prica-u-trcaoni-polaznici-su-usporavali-zbog-mene/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/moja-prica-u-trcaoni-polaznici-su-usporavali-zbog-mene/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 28 Mar 2024 10:27:34 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[iskustva trenera]]></category>
		<category><![CDATA[moja priča]]></category>
		<category><![CDATA[trener]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13306</guid>

					<description><![CDATA[Moja priča u Trčaoni počela je prije točno godinu dana kada sam i službeno postao trener trčanja, a sve je započelo s preporukom kolege s&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13306</post-id>	</item>
		<item>
		<title>Zašto je važno dobro se zagrijati prije trčanja?</title>
		<link>https://www.trcaona.hr/treneri-pisu/zasto-je-vazno-dobro-se-zagrijati-prije-trcanja/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/zasto-je-vazno-dobro-se-zagrijati-prije-trcanja/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 22 Mar 2024 08:36:00 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[trčanje]]></category>
		<category><![CDATA[trening]]></category>
		<category><![CDATA[zagrijavanje]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13292</guid>

					<description><![CDATA[Zagrijavanje prije trčanja ključni je korak za postizanje optimalne sportske izvedbe i zaštite tijela od ozljeda. Iako se čini kao jednostavan korak, zagrijavanje prije trčanja&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13292</post-id>	</item>
		<item>
		<title>Nordijsko hodanje u službi zdravlja</title>
		<link>https://www.trcaona.hr/treneri-pisu/nordijsko-hodanje-u-sluzbi-zdravlja-2/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/nordijsko-hodanje-u-sluzbi-zdravlja-2/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 13 Mar 2024 09:02:17 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[nordijsko hodanje]]></category>
		<category><![CDATA[prevencija bolesti]]></category>
		<category><![CDATA[trčaona]]></category>
		<category><![CDATA[zdravlje]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13251</guid>

					<description><![CDATA[Danas želimo istaknuti jedan od najprirodnijih i najpristupačnijih oblika vježbanja &#8211; nordijsko hodanje. Ova aktivnost, inspirirana prirodnim obrascima kretanja, pruža brojne koristi za tjelesno i&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13251</post-id>	</item>
		<item>
		<title>Kako zavoljeti trčanje?</title>
		<link>https://www.trcaona.hr/treneri-pisu/kako-zavoljeti-trcanje/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/kako-zavoljeti-trcanje/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 08 Mar 2024 13:15:05 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[Proljetni upisi 2024.]]></category>
		<category><![CDATA[trčanje]]></category>
		<category><![CDATA[trčaona]]></category>
		<category><![CDATA[treniranje]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13244</guid>

					<description><![CDATA[Trčanje je jedan od najpristupačnijih sportova koji nudi brojne koristi za zdravlje i dobrobit pojedinca. Trčaona pruža strukturu, podršku i motivaciju potrebnu za postizanje ciljeva&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13244</post-id>	</item>
		<item>
		<title>Kako se pripremiti za prvi trening u Trčaoni?</title>
		<link>https://www.trcaona.hr/treneri-pisu/kako-se-pripremiti-za-prvi-trening-u-trcaoni/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/kako-se-pripremiti-za-prvi-trening-u-trcaoni/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 05 Mar 2024 08:55:00 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[oprema]]></category>
		<category><![CDATA[Proljetni upisi 2024.]]></category>
		<category><![CDATA[trčanje]]></category>
		<category><![CDATA[trčaona]]></category>
		<category><![CDATA[trening]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13187</guid>

					<description><![CDATA[Bliži nam se proljeće, a samim time i prvi trening škole u Trčaoni i vječno pitanje &#8211; Kako se pripremiti za prvi trening? No, ne&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">13187</post-id>	</item>
		<item>
		<title>Moja priča u Trčaoni &#8211; od nogometaša do trenera</title>
		<link>https://www.trcaona.hr/vijesti/moja-prica-u-trcaoni-od-nogometasa-do-trenera/</link>
					<comments>https://www.trcaona.hr/vijesti/moja-prica-u-trcaoni-od-nogometasa-do-trenera/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 01 Mar 2024 13:38:17 +0000</pubDate>
				<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[Vijesti]]></category>
		<category><![CDATA[Proljetni upisi 2024.]]></category>
		<category><![CDATA[trčanje]]></category>
		<category><![CDATA[trčaona]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=13171</guid>

					<description><![CDATA[Ljudi su stvoreni za kretanje, a trčanje je prirodan oblik kretanja namijenjen prevenciji bolesti te očuvanju zdravlja. Prije nego što ispričam svoje iskustvo u Trčaoni,&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13171</post-id>	</item>
		<item>
		<title>Jutarnje ili večernje trčanje?</title>
		<link>https://www.trcaona.hr/treneri-pisu/jutarnje-vs-vecernje-trcanje/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/jutarnje-vs-vecernje-trcanje/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 26 Feb 2024 09:45:22 +0000</pubDate>
				<category><![CDATA[Trčaona 2024.]]></category>
		<category><![CDATA[Treneri pišu]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=11051</guid>

					<description><![CDATA[Jutarnje trčanje nudi mnogo prednosti. Osim što ćete dobiti priliku uhvatiti dobar izlazak sunca, trčanje u ranim satima izvrstan je način da povisite svoje raspoloženje&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11051</post-id>	</item>
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