<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Vježbe snage &#8211; Trčaona</title>
	<atom:link href="https://www.trcaona.hr/vjezbe-snage/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.trcaona.hr</link>
	<description>rekreativno trčanje i nordijsko hodanje</description>
	<lastBuildDate>Thu, 17 Feb 2022 10:46:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://www.trcaona.hr/wp-content/uploads/2018/01/64-64-32x32.png</url>
	<title>Vježbe snage &#8211; Trčaona</title>
	<link>https://www.trcaona.hr</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">185911806</site>	<item>
		<title>Uključi se u &#8220;Vježbaonu&#8221;!</title>
		<link>https://www.trcaona.hr/vijesti/ukljuci-se-u-vjezbaonu/</link>
					<comments>https://www.trcaona.hr/vijesti/ukljuci-se-u-vjezbaonu/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 17 Jan 2022 12:41:18 +0000</pubDate>
				<category><![CDATA[Vijesti]]></category>
		<category><![CDATA[Vježbe snage]]></category>
		<category><![CDATA[vježbaona]]></category>
		<category><![CDATA[vježbe snage]]></category>
		<guid isPermaLink="false">https://www.trcaona.hr/?p=10713</guid>

					<description><![CDATA[O čemu se radi? Dobar dio članova Trčaone na tjednoj razini upražnjava dovoljno tjelesne aktivnosti (150 minuta tjedno) kad govorimo o aerobnom obliku vježbanja (to&#8230;]]></description>
		
					<wfw:commentRss>https://www.trcaona.hr/vijesti/ukljuci-se-u-vjezbaonu/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10713</post-id>	</item>
		<item>
		<title>Vježbajte snagu za vrijeme praznika</title>
		<link>https://www.trcaona.hr/vijesti/vjezbajte-snagu-za-vrijeme-praznika/</link>
					<comments>https://www.trcaona.hr/vijesti/vjezbajte-snagu-za-vrijeme-praznika/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 20 Dec 2019 10:01:47 +0000</pubDate>
				<category><![CDATA[Vijesti]]></category>
		<category><![CDATA[Vježbe snage]]></category>
		<category><![CDATA[Alvin Alić]]></category>
		<category><![CDATA[vježbe snage]]></category>
		<guid isPermaLink="false">http://www.trcaona.hr/?p=8834</guid>

					<description><![CDATA[Obzirom da treninzi snage imaju kratku pauzu za vrijeme blagdana, a možda uopće niste do sada vježbali s nama, idealno je vrijeme da u toplini&#8230;]]></description>
		
					<wfw:commentRss>https://www.trcaona.hr/vijesti/vjezbajte-snagu-za-vrijeme-praznika/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8834</post-id>	</item>
		<item>
		<title>Trčaona Flex &#8211; što je to i kome je namijenjeno?</title>
		<link>https://www.trcaona.hr/vjezbe-snage/trcaona-flex-sto-je-to-i-kome-je-namijenjeno/</link>
					<comments>https://www.trcaona.hr/vjezbe-snage/trcaona-flex-sto-je-to-i-kome-je-namijenjeno/#respond</comments>
		
		<dc:creator><![CDATA[Tea Gvardijan]]></dc:creator>
		<pubDate>Wed, 18 Dec 2019 14:15:14 +0000</pubDate>
				<category><![CDATA[Vježbe snage]]></category>
		<category><![CDATA[joga]]></category>
		<category><![CDATA[Lucija Šćur]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[Trčaona Flex]]></category>
		<guid isPermaLink="false">http://www.trcaona.hr/?p=8821</guid>

					<description><![CDATA[Trčaona Flex je trening zamišljen kao spoj joge i pilatesa. Koja je uopće razlika između to dvoje? Pilates je puno mlađa varijacija joge s fokusom&#8230;]]></description>
		
					<wfw:commentRss>https://www.trcaona.hr/vjezbe-snage/trcaona-flex-sto-je-to-i-kome-je-namijenjeno/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8821</post-id>	</item>
		<item>
		<title>Zašto je važan trening snage?</title>
		<link>https://www.trcaona.hr/vjezbe-snage/zasto-je-vazan-trening-snage/</link>
					<comments>https://www.trcaona.hr/vjezbe-snage/zasto-je-vazan-trening-snage/#respond</comments>
		
		<dc:creator><![CDATA[Tea Gvardijan]]></dc:creator>
		<pubDate>Tue, 19 Nov 2019 15:26:52 +0000</pubDate>
				<category><![CDATA[Vježbe snage]]></category>
		<category><![CDATA[Alvin Alić]]></category>
		<category><![CDATA[Eugen Kanjir]]></category>
		<category><![CDATA[Trčaona Zagreb]]></category>
		<category><![CDATA[vježbe snage]]></category>
		<guid isPermaLink="false">http://www.trcaona.hr/?p=8662</guid>

					<description><![CDATA[Trener Eugen, koji vodi treninge na lokaciji Maksimir (Harambašićeva), o vježbama snage kaže kako su dobrobiti brojne i što je važno znanstveno dokazane. Treningom snage&#8230;]]></description>
		
					<wfw:commentRss>https://www.trcaona.hr/vjezbe-snage/zasto-je-vazan-trening-snage/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8662</post-id>	</item>
		<item>
		<title>Trening snage u službi zdravlja i trčanja</title>
		<link>https://www.trcaona.hr/treneri-pisu/trening-snage-u-sluzbi-zdravlja-i-trcanja/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/trening-snage-u-sluzbi-zdravlja-i-trcanja/#respond</comments>
		
		<dc:creator><![CDATA[Tea Gvardijan]]></dc:creator>
		<pubDate>Wed, 21 Feb 2018 10:57:35 +0000</pubDate>
				<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[Vježbe snage]]></category>
		<category><![CDATA[Maja Marukić]]></category>
		<category><![CDATA[trčanje]]></category>
		<category><![CDATA[trening snage]]></category>
		<guid isPermaLink="false">http://www.trcaona.hr/?p=6633</guid>

					<description><![CDATA[Svi mi aktivni i budući trkači, natjecatelji, rekreativci i početnici znamo da je najbitniji opis i funkcija trčanja &#8211; kretanje. Počevši od pojma kretanja i&#8230;]]></description>
		
					<wfw:commentRss>https://www.trcaona.hr/treneri-pisu/trening-snage-u-sluzbi-zdravlja-i-trcanja/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6633</post-id>	</item>
		<item>
		<title>Plank &#8211; odlična vježba za trkače</title>
		<link>https://www.trcaona.hr/treneri-pisu/plank-odlicna-vjezba-za-trkace/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/plank-odlicna-vjezba-za-trkace/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 02 Jan 2018 09:38:09 +0000</pubDate>
				<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[Vježbe snage]]></category>
		<category><![CDATA[Marco Francesco Ristić]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[plank izazov]]></category>
		<guid isPermaLink="false">http://www.trcaona.hr/?p=6227</guid>

					<description><![CDATA[Nakon prvog trčaoninog #plankizazova dobili smo inicijalno stanje vas trkača. Ukoliko želite poboljšati vaše rezultate (a znamo da želite), u tekstu pročitajte o osnovnoj tehnici&#8230;]]></description>
		
					<wfw:commentRss>https://www.trcaona.hr/treneri-pisu/plank-odlicna-vjezba-za-trkace/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6227</post-id>	</item>
		<item>
		<title>Važnost treninga stabilizacije i treninga s otporom kod trkača</title>
		<link>https://www.trcaona.hr/treneri-pisu/vaznost-treninga-stabilizacije-i-treninga-s-otporom-kod-trkaca/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/vaznost-treninga-stabilizacije-i-treninga-s-otporom-kod-trkaca/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 21 Jul 2015 11:03:57 +0000</pubDate>
				<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[Vježbe snage]]></category>
		<guid isPermaLink="false">http://www.skola.trcanje.hr/?p=3775</guid>

					<description><![CDATA[Vjerojatno se većina vas pita „kakve veze trening stabilizacije i trening s otporom imaju s dugoprugaškim trčanjem i što će mi dodatni treninzi kad mi&#8230;]]></description>
		
					<wfw:commentRss>https://www.trcaona.hr/treneri-pisu/vaznost-treninga-stabilizacije-i-treninga-s-otporom-kod-trkaca/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3775</post-id>	</item>
		<item>
		<title>Vježbe snage u kružnom treningu</title>
		<link>https://www.trcaona.hr/treneri-pisu/vjezbe-snage-u-kruznom-treningu/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/vjezbe-snage-u-kruznom-treningu/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 29 Jul 2013 07:48:49 +0000</pubDate>
				<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[Vježbe snage]]></category>
		<guid isPermaLink="false">http://www.skola.trcanje.hr/?p=2467</guid>

					<description><![CDATA[Vježbe snage imaju veliki značaj u našim svakodnevnim radnjama, a pogotovo u atletskim treninzima odnosno trčanju. Kad pogledamo ljudsko tijelo, možemo vidjeti kako su najvažniji&#8230;]]></description>
		
					<wfw:commentRss>https://www.trcaona.hr/treneri-pisu/vjezbe-snage-u-kruznom-treningu/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2467</post-id>	</item>
		<item>
		<title>Zašto moramo jačati &#034;core&#034;?</title>
		<link>https://www.trcaona.hr/treneri-pisu/zasto-moramo-jacati-core/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/zasto-moramo-jacati-core/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 20 Jul 2013 16:27:54 +0000</pubDate>
				<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[Vježbe snage]]></category>
		<guid isPermaLink="false">http://www.skola.trcanje.hr/?p=2438</guid>

					<description><![CDATA[Nitko vas na ništa ne može natjerati, osim vaših trenera. 🙂 Jačanje core-a?? Pojam core u prijevodu bi se odnosio na gornji dio trupa kojeg&#8230;]]></description>
		
					<wfw:commentRss>https://www.trcaona.hr/treneri-pisu/zasto-moramo-jacati-core/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2438</post-id>	</item>
		<item>
		<title>Zamjenski trening</title>
		<link>https://www.trcaona.hr/treneri-pisu/zamjenski-trening/</link>
					<comments>https://www.trcaona.hr/treneri-pisu/zamjenski-trening/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 26 Mar 2013 19:30:09 +0000</pubDate>
				<category><![CDATA[Treneri pišu]]></category>
		<category><![CDATA[Vježbe snage]]></category>
		<guid isPermaLink="false">http://www.skola.trcanje.hr/?p=2220</guid>

					<description><![CDATA[Proljeće je počelo! Hm, zapravo kada pogledate kroz prozor &#8230; pada snijeg!? „Joj, tko će sada trenirati? Pa vani je hladno! Tko će sada nabacati&#8230;]]></description>
		
					<wfw:commentRss>https://www.trcaona.hr/treneri-pisu/zamjenski-trening/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2220</post-id>	</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Object Caching 22/261 objects using Memcached
Page Caching using Disk: Enhanced 
Database Caching using Memcached

Served from: www.trcaona.hr @ 2026-04-18 16:20:16 by W3 Total Cache
-->